Doses of Inspiration

With Tom LeNoble

How to Be a Better You

Oct 09, 2025

We live in a world that constantly demands more of us. More success, more results, more proof that we are enough. But becoming a better version of yourself isn’t about chasing some external finish line. It’s about returning to what’s already inside of you, and choosing to rise again, day after day, with courage and intention.

Start with Presence

The first step to a better you is not about doing…it’s about being. Ask yourself: Am I here, fully present, or am I racing through life on autopilot? When you slow down and actually notice your breath, your relationships, your surroundings, you reconnect to the moment. That connection is the soil where growth takes root.

Choose Resilience Over Perfection

A better you is not flawless…you are resilient. Life will throw storms your way, and sometimes you will stumble. The key is not avoiding the fall; it’s choosing to stand back up with wisdom and strength you didn’t have before. Every setback becomes a rehearsal for your comeback. Every scar, a reminder of your strength. Every reinvention, an opportunity for growth.

Build Daily Habits of Renewal

Better is built in the small, daily choices:

  • The choice to move your body when it’s easier to stay still.
  • The choice to listen deeply instead of rushing to respond.
  • The choice to feed your mind and spirit with what lifts you higher.

Habits don’t just shape your day. They shape your identity. Renewal is not a once-a-year retreat. It’s the rhythm of investing in yourself every single day.

Lead With Service

True growth comes not only from what you achieve but also from how you serve. Ask yourself: Who benefits from me being better? When you choose to elevate others…through kindness, mentorship, generosity…you expand your own capacity for greatness. Service is the secret multiplier of a meaningful life.

Give Yourself Permission

The most powerful step toward a better you is giving yourself permission. Permission to try, permission to fail, permission to rest, permission to succeed beyond your own imagination. No one else can grant it. The door to your next chapter opens when you decide to walk through it.

Instagram Post

Becoming a better you is not a destination…it’s a decision. It’s waking up each day, willing to learn, willing to grow, and willing to serve. And when you do, the world doesn’t just get a better you, it becomes a better place because of you. 

How to Be a Better You
Being better isn’t about chasing perfection…it’s about choosing presence, resilience, and renewal every single day.
It’s in the small choices: how you rise after falling, how you show up for others, how you give yourself permission to grow.

When you decide to be a better you, the world becomes better too.

Short Version

How to Be a Better You
Being better isn’t about perfection—it’s about choosing presence, resilience, and renewal in the moments that matter most.

It’s in the small, unseen choices:
- Rising when you fall.
- Showing up with heart.
- Giving yourself permission to grow.

Because when you choose to be a better you—
the whole world rises with you.

More Articles

Resilience at Work: Leading Through Uncertain Times

Nov 20, 2025

Why Would Someone Want Me as Their Coach?

Nov 17, 2025

Train Your Brain or Drain Your Brain

Nov 13, 2025

Read More
Join Tom's Newsletter

By subscribing, you agree to our Terms & Conditions, you agree to receive updates & promotions from us.